What the mind needs, in order to let go.
As we head off in December into our "break" and "holiday" mode, do you have a sense of clarity and direction for this coming year? It’s...
Embodying New Ways of Being
For so many of us, dance is the place we can go to feel calm, clear, connected to ourselves, present, grounded, expanded and fully alive....
"God is Funny": Remembering how to Love
From the depths of the grief in which I've spent much of this year, I've emerged reminded again, of the power that pain has to wake us...
From the still point, a new way of moving arises
From the still point, a new way of moving arises I don't know how it goes for you but for me the end of the year seems to come with a...
Stillness: what's in the way IS the way
For me, stillness is the trickiest rhythm to "drop into". The inability to "DO" stillness defied my my monkey mind for years as I would...
Lyrical: remembering how to float
For me, to truly enter into lyrical I have to let go of my agenda. It's like playing with my kids; if I have a timeline or any...
Tipping into Chaos
How do you tip into chaos? Do you lurch in unexpectedly? Throw yourself in head first? Or do you experience it as a falling into chaos, a...
Courage to meet our longing
As get deeper into my research this workshop I am discovering resources that I've had for years, that I never recognised have been...
Taking the leap into staccato
My exploration for the series this week has inspired me to examine my relationship to transition into staccato. And I’ve realized what a...
The Space In Between.
I've written this text for the 5 week series that I'm running on Monday nights, for Moving Essence 5Rhythms®, so I thought I would share...
